Broccoli Stir Fry

• 2 carrots
• 500g of broccoli
• 1 onion
• 3 cloves of garlic
• oil
• fish & soy sauce
• pepper
• 500g chicken breast
• firm tofu
• rice

Cut everything in small bits. Fry the tofu slices in oil, then remove them from the pan. Add more oil and garlic, then fry the chicken. When done, add carrots, then the rest of the vegies and the sauces, pepper, then the tofu.

Serve with rice.